1 |
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Change the day you die [DVD]
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2021 |
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Shelf Location: DVD/CHA.
Collections: Health & Wellbeing DVD.
Available at: Gloucester.
Number of Holdings: 1.
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2 |
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Time magic: Melissa Ambrosini & Nick Broadhurst. [Book]
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Ambrosini, Melissa
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2023 |
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Shelf Location: 650.11/AMB.
Collections: Computing & Business.
Available at: Wingham, Forster.
Number of Holdings: 2.
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3 |
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Time magic / [written and] read by Melissa Ambrosini and Nick Broadhurst. [Audio Book]
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Ambrosini, Melissa
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2023 |
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Shelf Location: TB/AMB.
Collections: Audio Book MP3.
Available at: Taree.
Number of Holdings: 1.
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4 |
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Outlive: the science & art of longevity Peter Attia with Bill Gifford. [Book]
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Attia, Peter
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2023 |
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Shelf Location: 612.68/ATT.
Collections: Health & Wellbeing.
Unavailable - Click title to reserve.
Number of Holdings: 1. Reservations Queue: 2.
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5 |
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Maggie's recipe for life: Maggie Beer with Professor Ralph Martins ; photography by Dragan Radocaj. [Book]
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Beer, Maggie
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2017 |
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Shelf Location: 641.563/BEE.
Collections: Cooking.
Available at: Forster, Wingham.
Number of Holdings: 3.
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6 |
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Live longer, look younger : in twenty easy steps / Sarah Brewer. [Book]
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Brewer, Sarah
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2012 |
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Shelf Location: 612.68/BRE.
Collections: Health & Wellbeing.
Available at: Taree.
Number of Holdings: 1.
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7 |
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The 4 pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell. [Book]
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Chatterjee, Rangan
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2018 |
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Shelf Location: 613/CHA.
Collections: Health & Wellbeing.
Available at: Gloucester.
Number of Holdings: 1.
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8 |
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The two most important days: how to find your purpose and live a happier, healthier life Sanjiv Chopra and Gina Vild. [Book]
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Chopra, Sanjiv
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2018 |
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Shelf Location: 170.44/CHO.
Collections: Self Help.
Available at: Harrington.
Number of Holdings: 1.
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9 |
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500 of the most important ways to stay younger longer : the ultimate A-Z guide to anti-ageing / Hazel Courteney with Robert H. Jacobs, Shane Heaton, Stephen Langley. [Book]
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Courteney, Hazel
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2009 |
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Shelf Location: 613/COU.
Collections: Health & Wellbeing.
Available at: Forster.
Number of Holdings: 1.
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10 |
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The longevity book: live stronger, live better; the art of ageing well Cameron Diaz and Sandra Bark. [Book]
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Diaz, Cameron
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2016 |
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Shelf Location: 612.68/DIA.
Collections: Health & Wellbeing.
Unavailable - Click title to reserve.
Number of Holdings: 1.
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11 |
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Growing younger : breakthrough age-defying secrets for women / by Bridget Doherty, Julia VanTine. [Book]
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Doherty, Bridget
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2002 |
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Shelf Location: 613.04244/DOH.
Collections: Health & Wellbeing.
Available at: Forster.
Number of Holdings: 1.
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12 |
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Younger you: reduce your bio age and live longer, better Dr. Kara N. Fitzgerald. [Book]
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Fitzgerald, Kara N.
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2022 |
|
Shelf Location: 613.2/FIT.
Collections: Health & Wellbeing.
Available at: Tea Gardens.
Number of Holdings: 1.
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13 |
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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana. [Book]
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Fontana, Luigi
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2020 |
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Shelf Location: 613/FON.
Collections: Health & Wellbeing.
Available at: Gloucester.
Number of Holdings: 2.
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14 |
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The Ikigai journey: A practical guide to finding happiness and purpose the Japanese way Hector Garcia and Francesc Miralles ; translated from the Spanish by Russell Calvert. [Book]
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Garcia, Hector
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2020 |
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Shelf Location: 158.1/GAR.
Collections: Self Help.
Available at: Taree.
Number of Holdings: 1.
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15 |
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Immune resilience: the breakthrough plan to protect your body and fight disease Romilly Hodges. [Book]
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Hodges, Romilly
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2022 |
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Shelf Location: 616.079/HOD.
Collections: Health & Wellbeing.
Available at: Taree.
Number of Holdings: 1.
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16 |
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Regenerate : unlocking your body's radical resilience through the new biology / Sayer Ji. [Book]
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Ji, Sayer
|
2020 |
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Shelf Location: 615.5/JI.
Collections: Health & Wellbeing.
Available at: Hallidays Point.
Number of Holdings: 1.
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17 |
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The Ancient Secret of the Fountain of Youth. Volume 1: Peter Kelder and Bernie S. Siegel. [Book]
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Kelder, Peter
|
1998 |
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Shelf Location: 613.7/KEL.
Collections: Beliefs.
Available at: Taree.
Number of Holdings: 1.
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18 |
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How to stay young: Christian D. Larson [Book]
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Larson, Christian Daa, 1874-
|
1908 |
|
Shelf Location: 153.4/LAR.
Collections: Beliefs.
Available at: Taree.
Number of Holdings: 1.
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19 |
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The longevity strategy : how to live to 100 using the brain-body connection David Mahoney, Richard Restak ; foreword by William Safire. [Book]
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Mahoney, David
|
1998 |
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Shelf Location: 612.8/MAH.
Collections: Health & Wellbeing.
Available at: Taree.
Number of Holdings: 1.
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20 |
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Fast living, slow ageing : how to age less, look great, live longer, get more / Kate Marie [and] Merlin Christopher Thomas. [Book]
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Marie, Kate, 1962-
|
2013 |
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Shelf Location: 613/MAR.
Collections: Health & Wellbeing.
Available at: Gloucester.
Number of Holdings: 1.
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21 |
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Fast living, slow ageing: how to age less, look great, live longer, get more / Kate Marie [and] Merlin Christopher Thomas. [Large print]
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Marie, Kate, 1962-
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2013 |
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Shelf Location: LP613/MAR.
Collections: Large Print Other Non Fiction.
Available at: Taree.
Number of Holdings: 1.
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22 |
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Live longer, live better: lessons for longevity from the world's healthiest zones Melissa Petitto, R.D. [Book]
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Petitto, Melissa
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2023 |
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Shelf Location: 641.563/PET.
Collections: Health & Wellbeing.
Available at: Taree.
Number of Holdings: 1.
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23 |
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Neuroslimming: let your brain change your body Dr Helena Popovic MBBS. [Book]
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Popovic, Helena
|
2015 |
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Shelf Location: 613.25/POP.
Collections: Health & Wellbeing.
Unavailable - Click title to reserve.
Number of Holdings: 1.
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24 |
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You staying young : make your RealAge younger and live up to 35% longer / Michael F. Roizen, Mehmet C. Oz ; with Ted Spiker ... [et al.] ; illustrations by Gary Hallgren. [Book]
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Roizen, Michael F.
|
2007 |
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Shelf Location: 613.2/ROI.
Collections: Health & Wellbeing.
Available at: Taree.
Number of Holdings: 1.
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25 |
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You : the owner's manual : an insider's guide to the body that will make you healthier and younger / illustrations by Gary Hallgren [Book]
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Roizen, Michael F.
|
2005 |
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Shelf Location: 613/ROI.
Collections: Health & Wellbeing.
Available at: Taree.
Number of Holdings: 1.
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26 |
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Lifespan: why we age - and why we don't have to David A. Sinclair, PhD, AO, with Matthew D. LaPlante ; [illustrations by Catherine L. Delphia]. [Book]
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Sinclair, David (David A.)
|
2019 |
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Shelf Location: 612.68/SIN.
Collections: Health & Wellbeing.
Available at: Forster.
Number of Holdings: 2.
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27 |
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A new way to age: the most cutting edge advances in antiaging Suzanne Somers. [Book]
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Somers, Suzanne, 1946-
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2020 |
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Shelf Location: 305.26/SOM.
Unavailable - Click title to reserve.
Reservations Queue: 1.
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28 |
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The good gut: taking control of your weight, your mood, and your long term health / Justin Sonnenburg and Erica Sonnenburg. [Book]
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Sonnenburg, Justin, 1973-
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2015 |
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Shelf Location: 616.079/SON.
Collections: Health & Wellbeing.
Available at: Taree.
Number of Holdings: 1.
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29 |
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Ageless: the new science of getting older without getting old Andrew Steele. [Book]
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Steele, Andrew
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2020 |
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Shelf Location: 612.67/STE.
Collections: Health & Wellbeing.
Available at: Nabiac, Taree, Forster.
Number of Holdings: 3.
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30 |
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The age-well project: easy ways to a longer, healthier, happier life Annabel Streets and Susan Saunders. [Book]
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Streets, Annabel
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2021 |
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Shelf Location: 612.68/STR.
Collections: Health & Wellbeing.
Available at: Forster.
Number of Holdings: 1.
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31 |
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So you want to live younger longer? the ultimate guide to longevity from Australia's most trusted doctor Norman Swan. [Book]
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Swan, Norman
|
2022 |
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Shelf Location: 612.68/SWA.
Collections: Health & Wellbeing.
Available at: Taree, Hallidays Point, Forster, Gloucester, Nabiac, Tea Gardens.
Number of Holdings: 6.
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32 |
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Secrets of women's healthy ageing: Cassandra Szoeke ; illustrations, Lilian Darmono. [Book]
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Szoeke, Cassandra
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2021 |
|
Shelf Location: 613.0424/SZO.
Collections: Health & Wellbeing.
Available at: Hallidays Point, Tea Gardens.
Number of Holdings: 2.
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33 |
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A man's guide to healthy aging : stay smart, strong, and active / Edward H. Thompson, Jr. and Lenard W. Kaye. [Book]
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Thompson, Edward H., Jr., 1945-
|
2013 |
|
Shelf Location: 613.0423/THO.
Collections: Health & Wellbeing.
Available at: Nabiac.
Number of Holdings: 1.
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