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© LIBERO v6.4.1sp240211
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Believe: Sam Frost with Kristine Ross.
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Catalogue Record 396518
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Catalogue Record 396518
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Catalogue Information
Catalogue Record 396518
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B/FRO
Biography
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Catalogue Record 396518
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Catalogue Record 396518 ItemInfo
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Catalogue Information
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ISBN
9780733647512
Shelf Location
B/FRO
Author
Frost, Sam
author.
Title
Believe / Sam Frost with Kristine Ross.
Publication Details
Sydney, NSW ::
2022. Hachette Australia,,
©2022.
Collation
289 pages ; : 24 cm. ;
General Note
"Learning to live with yourself and all your glorious imperfections" -- Cover.
Abstract/Summary
When Sam Frost first came to the nation's attention on The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety -- but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story. Since then, Sam has kept her connection with the public by being her authentic self and always trying to be the best person she can be. In 2020, with her sister, Kristine, Sam launched BELIEVE by Sam Frost, an online community focusing on mental health. In this book, Sam shares her own experiences navigating dark mental health periods and, alongside Kristine's own insights, offers warm, gentle inspiration and tips to help you come through to the other side of your own.
Subject
Frost, Sam
Mental health.
Self-actualization (Psychology)
Self-acceptance
Self-esteem
Other Author
Ross, Kristine
Links to Related Works
Subject References:
Biography
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Frost, Sam
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Self-acceptance
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Self-actualization (Psychology)
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Self-esteem
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Authors:
Frost, Sam
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Ross, Kristine
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Catalogue Information 396518
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Catalogue Information 396518
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