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Believe: Sam Frost with Kristine Ross.

Believe: Sam Frost with Kristine Ross.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
B/FRO
Biography   Taree . Available .  
. Catalogue Record 396518 ItemInfo Beginning of record . Catalogue Record 396518 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780733647512
Shelf Location B/FRO
Author Frost, Sam author.
Title Believe / Sam Frost with Kristine Ross.
Publication Details Sydney, NSW :: 2022. Hachette Australia,,
©2022.
Collation 289 pages ; : 24 cm. ;
General Note "Learning to live with yourself and all your glorious imperfections" -- Cover.
Abstract/Summary When Sam Frost first came to the nation's attention on The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety -- but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story. Since then, Sam has kept her connection with the public by being her authentic self and always trying to be the best person she can be. In 2020, with her sister, Kristine, Sam launched BELIEVE by Sam Frost, an online community focusing on mental health. In this book, Sam shares her own experiences navigating dark mental health periods and, alongside Kristine's own insights, offers warm, gentle inspiration and tips to help you come through to the other side of your own.
Subject Frost, Sam -- Mental health
Self-actualization (Psychology)
Self-acceptance
Self-esteem
Other Author Ross, Kristine
Links to Related Works
Subject References:
Authors:
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Catalogue Information 396518 Beginning of record . Catalogue Information 396518 Top of page .
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