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How to be well: a handbook for women Dr Karen Coates and Sharon Kolkka.

How to be well: a handbook for women Dr Karen Coates and Sharon Kolkka.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
613/COA
Health & Wellbeing   Forster . On Hold-F, Reserved .  
. Catalogue Record 396517 ItemInfo Beginning of record . Catalogue Record 396517 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781761101397
Shelf Location 613/COA
Author Coates, Karen, Dr
Title How to be well : a handbook for women / Dr Karen Coates and Sharon Kolkka.
Publication Details Sydney, NSW: ©2022 Simon & Schuster Australia,
Collation 463 pages : illustrations ; 25 cm. ;
Bibliography Note Includes bibliographical references and index.
Abstract/Summary Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It's time for change. In this personal yet comprehensive handbook, two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing - by giving you the insight to discern whether you're thriving, surviving or depleted - Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you've heard in a regular doctor's office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.
Subject Women -- Health and hygiene
Women -- Nutrition
Women -- Mental health
Hormones
Self-help publications
Other Author Kolkka, Sharon
Reservations Queue 1
Links to Related Works
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Catalogue Information 396517 Beginning of record . Catalogue Information 396517 Top of page .
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