Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Join Online
.
Member Login
.
New Items List
.
Suggest an Item
.
Search Menu
Simple Search
.
Advanced Search
.
Clear Search History
.
Magazine Search
.
Refine Search Results
.
Purchase WishList
.
Book Club Sets
.
Languages
eLibrary
Libby - eMags, eBooks & eAudio
.
Borrow Box - eBooks & eAudio
.
Library Event Bookings
.
External Databases
Database Collection - Gale
.
Story Box Library
.
Britannica Library
.
Indyreads - Indy Aussie eResources
.
Hoopla - Movies, TV, Music
.
Purchase WishList
.
MidCoast Libraries Homepage - Opens in new window.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
Younger you: reduce your bio age and live longer, better Dr. Kara N. Fitzgerald.
.
LibraryThing
.
Browse Shelf
Catalogue Record 396424
.
Item Information
Catalogue Record 396424
.
Catalogue Information
Catalogue Record 396424
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
Res.
613.2/FIT
Health & Wellbeing
Tea Gardens
.
Available
.
Select this item
Reserve Title
Catalogue Record 396424
.
Catalogue Record 396424 ItemInfo
Beginning of record
.
Catalogue Record 396424 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781529423341
Shelf Location
613.2/FIT
Author
Fitzgerald, Kara N.
author.
Title
Younger you : reduce your bio age and live longer, better / Dr. Kara N. Fitzgerald.
Publication Details
London ::
2022. Quercus,,
©2022.
Collation
xxii, 486 pages : : illustrations ; ; 24 cm. ;
Bibliography Note
Includes bibliographical references and index.
Abstract/Summary
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!
Subject
Aging -- Nutritional aspects
Aging -- Prevention
Functional foods
Longevity
Epigenetics
Self-help publications
Recipes
Self-help publications
Recipes
Links to Related Works
Subject References:
Aging -- Nutritional aspects
.
Aging -- Prevention
.
Epigenetics
.
Functional foods
.
Longevity
.
Recipes
.
Self-help publications
.
Authors:
Fitzgerald, Kara N.
.
.
Catalogue Information 396424
Beginning of record
.
Catalogue Information 396424
Top of page
.
This page contains enriched content visible when JavaScript is enabled or by clicking
here
.
Quick Search
Search for