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Younger you: reduce your bio age and live longer, better Dr. Kara N. Fitzgerald.

Younger you: reduce your bio age and live longer, better Dr. Kara N. Fitzgerald.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
613.2/FIT
Health & Wellbeing   Hallidays Point . On Loan . 3 Jun 2022
. Catalogue Record 396424 ItemInfo Beginning of record . Catalogue Record 396424 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781529423341
Shelf Location 613.2/FIT
Author Fitzgerald, Kara N. author.
Title Younger you : reduce your bio age and live longer, better / Dr. Kara N. Fitzgerald.
Publication Details London :: 2022. Quercus,,
©2022.
Collation xxii, 486 pages : : illustrations ; ; 24 cm. ;
Bibliography Note Includes bibliographical references and index.
Abstract/Summary Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!
Subject Aging -- Nutritional aspects
Aging -- Prevention
Functional foods
Longevity
Epigenetics
Self-help publications
Recipes
Self-help publications.
Recipes.
Links to Related Works
Subject References:
Authors:
.
Catalogue Information 396424 Beginning of record . Catalogue Information 396424 Top of page .
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