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The CSIRO women's health and nutrition guide: Jane Bowen, Bev Muhlhausler and Gemma Williams ; [contributors, Jessica Grieger, Naomi Kakoschke] ; [photographs, Rob Palmer].
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Catalogue Record 388975
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Catalogue Record 388975
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Catalogue Information
Catalogue Record 388975
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613.2/BOW
Health & Wellbeing
Taree
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613.2/BOW
Health & Wellbeing
Forster
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613.2/BOW
Health & Wellbeing
Forster
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24 Apr 2024
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613.2/BOW
Health & Wellbeing
Tea Gardens
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3 Apr 2024
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613.2/BOW
Health & Wellbeing
Wingham
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Catalogue Record 388975
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Catalogue Record 388975 ItemInfo
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ISBN
9781760980528
Shelf Location
613.2/BOW
Author
Bowen, Jane, Dr.
author.
Title
The CSIRO women's health and nutrition guide / Jane Bowen, Bev Muhlhausler and Gemma Williams ; [contributors, Jessica Grieger, Naomi Kakoschke] ; [photographs, Rob Palmer].
Publication Details
Sydney, NSW.:
2021. Pan Macmillan Australia,,
©2021.
Collation
239 pages : : colour illustrations ; ; 24 cm. ;
General Note
Includes index.
Abstract/Summary
The CSIRO Women's Health and Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.
Subject
Women -- Health and hygiene
Women -- Nutrition
Other Author
Muhlhausler, Bev
Williams, Gemma
Grieger, Jessica
Kakoschke, Naomi
Palmer, Rob
Alternate Title
Commonwealth Scientific and Industrial Research Organisation women's health & nutrition guide
Women's health & nutrition guide
Links to Related Works
Subject References:
Health & Wellness
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Women -- Health and hygiene
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Women -- Nutrition
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Authors:
Bowen, Jane, Dr.
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Grieger, Jessica
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Kakoschke, Naomi
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Muhlhausler, Bev
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Palmer, Rob
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Williams, Gemma
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Catalogue Information 388975
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Catalogue Information 388975
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