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Comparisonitis: how to stop comparing yourself to others and be genuinely happy Melissa Ambrosini.

Comparisonitis: how to stop comparing yourself to others and be genuinely happy Melissa Ambrosini.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
158.2/AMB
Self Help   Tea Gardens . Available .  
. Catalogue Record 388972 ItemInfo Beginning of record . Catalogue Record 388972 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781460759691
Shelf Location 158.2/AMB
Author Ambrosini, Melissa author.
Title Comparisonitis : how to stop comparing yourself to others and be genuinely happy / Melissa Ambrosini.
Publication Details Sydney, NSW:
2021. HarperCollins Australia,,
Collation 289 pages ; : 21 cm. ;
Bibliography Note Includes bibliographical references.
Abstract/Summary It creeps up on you without warning – perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as ‘better’ than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you’re left feeling depressed, ashamed, guilty, with your confidence in tatters and your self-worth plummeting. It’s called comparisonitis. And if you’ve suffered from it, you’re NOT alone. But help is at hand ... Bestselling author Melissa Ambrosini, host of The Melissa Ambrosini Show podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she’ll help you heal from it, liberate your headspace, and raise your self-worth so radically that you’ll never let comparison rob you of your joy and happiness ever again.
Subject Comparison (Psychology)
Contentment
Envy
Self-help publications
Links to Related Works
Subject References:
Authors:
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