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The fast 800 easy: quick and simple recipes to make your 800-calorie days even easier Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley.
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Catalogue Record 386541
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Catalogue Record 386541
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Catalogue Information
Catalogue Record 386541
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Item Information
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641.5638/BAI
Health & Wellbeing
Taree
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641.5638/BAI
Health & Wellbeing
Forster
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18 Apr 2024
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641.5638/BAI
Health & Wellbeing
Hallidays Point
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Catalogue Record 386541
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Catalogue Record 386541 ItemInfo
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Catalogue Information
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Details
ISBN
9781760857578
Shelf Location
641.5638/BAI
Health & Wellness
Author
Bailey, Clare
author.
Title
The fast 800 easy : quick and simple recipes to make your 800-calorie days even easier / Dr Clare Bailey and Justine Pattison ; foreword by Dr Michael Mosley.
Edition
Australian and New Zealand edition.
Publication Details
Cammeray, NSW.:
2021 Simon & Schuster Australia,
©2021.
Collation
255 pages : colour illustrations ; 25 cm ;
General Note
Includes index.
"130 brand new fuss-free recipes"--Cover.
"Rapid weight loss and intermittent fasting"--Cover.
Abstract/Summary
It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy, everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too easy.
Subject
Weight loss
Reducing diets -- Recipes
Cooking
Cookbooks
Other Author
Pattison, Justine
Mosley, Michael,
Alternate Title
The fast eight hundred easy.
Links to Related Works
Subject References:
Cookbooks
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Cooking
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Reducing diets -- Recipes
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Weight loss
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Narrower Subject References:
Cookery, Mediterranean
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Cookery, Thai
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Authors:
Bailey, Clare
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Mosley, Michael, 1957-
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Pattison, Justine
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Catalogue Information 386541
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Catalogue Information 386541
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