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Superfastdiet: because life's a party on a part-time diet Victoria Black and Gen Davidson.

Superfastdiet: because life's a party on a part-time diet Victoria Black and Gen Davidson.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
613.25/BLA
 Health & Wellbeing   Old Bar . Available .  
Reserve Title Catalogue Record 381652
. Catalogue Record 381652 ItemInfo Beginning of record . Catalogue Record 381652 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760786533
1760786535
Shelf Location 613.25/BLA
Health & Wellness
Author Black, Victoria author.
Title Superfastdiet : because life's a party on a part-time diet / Victoria Black and Gen Davidson.
Publication Details Sydney, New South Wales:
2020. Pan Macmillan Australia,,
Collation 247 pages : : colour illustrations ; ; 28 cm. ;
General Note Cover title: Super fast diet: part-time dieting for long-term weight loss.
Bibliography Note Includes bibliographical references and index.
Abstract/Summary The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.
Subject Intermittent fasting
Fasting
Reducing diets
Weight loss -- Australia
Reducing diets -- Recipes
Cookbooks
Recipes
Other Author Davidson, Gen
Alternate Title Super fast diet.
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Catalogue Information 381652 Beginning of record . Catalogue Information 381652 Top of page .
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