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Superfastdiet: because life's a party on a part-time diet Victoria Black and Gen Davidson.
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Catalogue Record 381652
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Catalogue Record 381652
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Catalogue Information
Catalogue Record 381652
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Item Information
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613.25/BLA
Health & Wellbeing
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Catalogue Record 381652
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Catalogue Record 381652 ItemInfo
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Catalogue Information
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Details
ISBN
9781760786533
1760786535
Shelf Location
613.25/BLA
Health & Wellness
Author
Black, Victoria
author.
Title
Superfastdiet : because life's a party on a part-time diet / Victoria Black and Gen Davidson.
Publication Details
Sydney, New South Wales:
2020. Pan Macmillan Australia,,
Collation
247 pages : : colour illustrations ; ; 28 cm. ;
General Note
Cover title: Super fast diet: part-time dieting for long-term weight loss.
Bibliography Note
Includes bibliographical references and index.
Abstract/Summary
The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.
Subject
Intermittent fasting
Fasting
Reducing diets
Weight loss -- Australia
Reducing diets -- Recipes
Cookbooks
Recipes
Other Author
Davidson, Gen
Alternate Title
Super fast diet.
Links to Related Works
Subject References:
Cookbooks
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Fasting
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Intermittent fasting
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Recipes
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Reducing diets
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Reducing diets -- Recipes
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Weight loss -- Australia
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Authors:
Black, Victoria
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Davidson, Gen
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Classification:
HEALTH & WELLNESS
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Catalogue Information 381652
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Catalogue Information 381652
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