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Jillian Michaels : banish fat boost metabolism

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
DVD/JIL
Health & Wellbeing DVD   Forster . Available .  
. Catalogue Record 374681 ItemInfo Beginning of record . Catalogue Record 374681 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location DVD/JIL
Title Jillian Michaels : : banish fat boost metabolism
Edition DVD
Place of publication [Hampton North, Vic.] : : Scooter Entertainment [distributor], , 2012, c2008.
Collation 1 videodisc (DVD) (ca. 57 min.) : : sd., col. ; ; 12 cm. ;
General Note "Lose up to 5 pounds a week!!!"--Container.
Abstract/Summary Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Target Audience Note Exempt from classification.
Subject Instructional films
Physical fitness
Reducing exercises
Alternate Title Banish fat boost metabolism
Links to Related Works
Subject References:
See Also:
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Catalogue Information 374681 Beginning of record . Catalogue Information 374681 Top of page .
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