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Catalogue Display
Jillian Michaels : banish fat boost metabolism
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Catalogue Record 374681
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Item Information
Catalogue Record 374681
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Catalogue Information
Catalogue Record 374681
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
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Res.
DVD/JIL
Health & Wellbeing DVD
Forster
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Catalogue Record 374681
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Catalogue Record 374681 ItemInfo
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Catalogue Record 374681 ItemInfo
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Catalogue Information
Field name
Details
Shelf Location
DVD/JIL
Title
Jillian Michaels : : banish fat boost metabolism
Edition
DVD
Place of publication
[Hampton North, Vic.] : : Scooter Entertainment [distributor], , 2012, c2008.
Collation
1 videodisc (DVD) (ca. 57 min.) : : sd., col. ; ; 12 cm. ;
General Note
"Lose up to 5 pounds a week!!!"--Container.
Abstract/Summary
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Target Audience Note
Exempt from classification.
Subject
Instructional films
Physical fitness
Reducing exercises
Alternate Title
Banish fat boost metabolism
Links to Related Works
Subject References:
Instructional films
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Physical fitness
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Reducing exercises
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See Also:
STRETCHING EXERCISES
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Catalogue Information 374681
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Catalogue Information 374681
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