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The clever guts diet recipe book: 150 delicious recipes to mend your gut and boost your health and wellbeing Dr Clare Bailey with nutritionist Joy Skipper ; [foreword by Dr Michael Mosley].

The clever guts diet recipe book: 150 delicious recipes to mend your gut and boost your health and wellbeing Dr Clare Bailey with nutritionist Joy Skipper ; [foreword by Dr Michael Mosley].
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
641.563/BAI
Health & Wellbeing   Forster . Available .  
. Catalogue Record 300540 ItemInfo Beginning of record . Catalogue Record 300540 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925640779
Shelf Location 641.563/BAI
Health & Wellness
Author Bailey, Clare author.
Title The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / Dr Clare Bailey with nutritionist Joy Skipper ; [foreword by Dr Michael Mosley].
Edition Australian and New Zealand edition.
Publication Details Cammeray, NSW.:
2017. Simon & Schuster Australia,
Collation 224 pages : : illustrations ; ; 25 cm. ;
General Note Includes index.
Copyright © Parenting Matters Ltd.
Bibliography Note Includes bibliographical references and index.
Abstract/Summary The companion cookbook to the international No. 1 bestselling Clever Guts Diet. Australian and New Zealand edition. 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Subject Cooking (Natural foods)
Digestive organs -- Diseases -- Diet therapy -- Recipes
Digestive organs -- Diseases -- Diet therapy
Reducing diets -- Recipes
Nutrition -- Health aspects
Cookery (Natural foods) -- Recipes
Detoxification (Health)
Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Other Author Skipper, Joy
Mosley, Michael
Alternate Title One hundred and fifty delicious recipes to mend your gut and boost your health and wellbeing : Clever guts diet recipe book
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Catalogue Information 300540 Beginning of record . Catalogue Information 300540 Top of page .
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