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The balanced diet: editorial and food director, Sophia Young.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Res.
641.563/BAL	Cooking		Old Bar	. Available .		Select this item
641.563/BAL	Cooking		Tea Gardens	. Available .		Select this item

Catalogue Information
Field name	Details
ISBN	9781742459837
Shelf Location	641.563/BAL
Shelf Location	Cooking
Title	The balanced diet / editorial and food director, Sophia Young.
Publication Details	Sydney, NSW.: 2018. Bauer Media Group,
Publication Details	©2018.
Collation	240 pages : : coloured illustrations ; ; 29 cm. ;
General Note	Includes index.
	Illustrations on endpapers.
	"Recipes to make you healthy from the inside out. Includes healthy food types chart for hair skin nails bones eyes. Triple tested"--Cover.
Abstract/Summary	"A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive."--Website.
Subject	Nutrition
Subject	Cooking (Natural foods)
Other Author	Young, Sophia
Added Entry -- Uniform Title	Australian women's weekly
Alternate Title	Australia women's weekly the balanced diet
Links to Related Works	Subject References: Cookbooks . Cooking (Natural foods) . Nutrition . Authors: Young, Sophia . Classification: COOKING .