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© LIBERO v6.4.1sp240211
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The balanced diet: editorial and food director, Sophia Young.
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Catalogue Record 300150
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Item Information
Catalogue Record 300150
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Catalogue Information
Catalogue Record 300150
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Item Information
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641.563/BAL
Cooking
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641.563/BAL
Cooking
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Catalogue Record 300150
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Catalogue Record 300150 ItemInfo
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Catalogue Record 300150 ItemInfo
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Catalogue Information
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Details
ISBN
9781742459837
Shelf Location
641.563/BAL
Cooking
Title
The balanced diet / editorial and food director, Sophia Young.
Publication Details
Sydney, NSW.:
2018. Bauer Media Group,
©2018.
Collation
240 pages : : coloured illustrations ; ; 29 cm. ;
General Note
Includes index.
Illustrations on endpapers.
"Recipes to make you healthy from the inside out. Includes healthy food types chart for hair skin nails bones eyes. Triple tested"--Cover.
Abstract/Summary
"A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive."--Website.
Subject
Nutrition
Cooking (Natural foods)
Other Author
Young, Sophia
Added Entry -- Uniform Title
Australian women's weekly
Alternate Title
Australia women's weekly the balanced diet
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Nutrition
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Authors:
Young, Sophia
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Classification:
COOKING
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Catalogue Information 300150
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Catalogue Information 300150
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