Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Join Online
.
Member Login
.
New Items List
.
Suggest an Item
.
Search Menu
Simple Search
.
Advanced Search
.
Clear Search History
.
Magazine Search
.
Refine Search Results
.
Purchase WishList
.
Book Club Sets
.
Languages
eLibrary
Libby - eMags, eBooks & eAudio
.
Borrow Box - eBooks & eAudio
.
Library Event Bookings
.
External Databases
Database Collection - Gale
.
Story Box Library
.
Britannica Library
.
Indyreads - Indy Aussie eResources
.
Hoopla - Movies, TV, Music
.
Purchase WishList
.
MidCoast Libraries Homepage - Opens in new window.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
Sleep better: the science and the myths / Graham Law and Shane Pascoe.
.
LibraryThing
.
Item Information
Catalogue Record 296634
.
Catalogue Information
Catalogue Record 296634
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
Res.
613.794/LAW
Health & Wellbeing
Taree
.
Available
.
Select this item
613.794/LAW
Health & Wellbeing
Tea Gardens
.
Available
.
Select this item
613.794/LAW
Health & Wellbeing
Nabiac
.
Available
.
Select this item
Reserve Title
Catalogue Record 296634
.
Catalogue Record 296634 ItemInfo
Beginning of record
.
Catalogue Record 296634 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781847094575
Shelf Location
613.794/LAW
Health & Wellness
Author
Law, Graham
Title
Sleep better : the science and the myths / / Graham Law and Shane Pascoe.
Publication Details
London:
2017 Sheldon Press,
Collation
144 pages ; : 22 cm. ;
Series
Overcoming common problems
Abstract/Summary
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively.
Subject
Sleep
Sleep -- Physiological aspects
Sleep disorders
Other Author
Pascoe, Shane
Alternate Title
Overcoming common problems : sleep better : the science and the myths
Links to Related Works
Subject References:
Sleep
.
Sleep disorders
.
Sleep -- Physiological aspects
.
Authors:
Law, Graham
.
Pascoe, Shane
.
Series:
Overcoming common problems
.
Classification:
HEALTH & WELLNESS
.
.
Catalogue Information 296634
Beginning of record
.
Catalogue Information 296634
Top of page
.
This page contains enriched content visible when JavaScript is enabled or by clicking
here
.
Quick Search
Search for