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Sleep better: the science and the myths / Graham Law and Shane Pascoe.

Sleep better: the science and the myths / Graham Law and Shane Pascoe.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
613.794/LAW
Health & Wellbeing   Taree . Available .  
613.794/LAW
Health & Wellbeing   Tea Gardens . Available .  
613.794/LAW
Health & Wellbeing   Nabiac . Available .  
. Catalogue Record 296634 ItemInfo Beginning of record . Catalogue Record 296634 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781847094575
Shelf Location 613.794/LAW
Health & Wellness
Author Law, Graham
Title Sleep better : the science and the myths / / Graham Law and Shane Pascoe.
Publication Details London:
2017 Sheldon Press,
Collation 144 pages ; : 22 cm. ;
Series Overcoming common problems
Abstract/Summary Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively.
Subject Sleep
Sleep -- Physiological aspects
Sleep disorders
Other Author Pascoe, Shane
Alternate Title Overcoming common problems : sleep better : the science and the myths
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Catalogue Information 296634 Beginning of record . Catalogue Information 296634 Top of page .
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