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© LIBERO v6.4.1sp240211
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Restorative yoga: reduce stress, gain energy, and find balance Ulrica Norberg.
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Catalogue Record 291929
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Catalogue Record 291929
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Catalogue Information
Catalogue Record 291929
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613.7046/NOR
Health & Wellbeing
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613.7/NOR
Health & Wellbeing
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Catalogue Record 291929
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Catalogue Record 291929 ItemInfo
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ISBN
9781510705302
Shelf Location
613.7046/NOR
Health
Author
Norberg, Ulrica
author.
Title
Restorative yoga : reduce stress, gain energy, and find balance / Ulrica Norberg.
Edition
Revised & updated edition.
Publication Details
New York, NY:
[2016] Skyhorse Publishing,,
©2016
Collation
xvii, 125 pages : colour illustrations ; 25 cm. ;
Bibliography Note
Includes bibliographical references (pages 118-119)
Contents
Machine generated contents note: ch. One The Power of Slowing Down -- Slow and Steady Wins the Race -- Restorative Yoga -- Individualizing the Practice -- Lifeline Yoga -- Stress-Proof Your Life -- ch. Two The Science Behind Yoga -- The Balancing Act -- Enhancing Intelligence -- Spirituality Meets Science -- Neuroplasticity -- Life is Code -- The Different Faces of Stress -- Hypnagogic State -- Relaxation Response -- Tensegrity -- The Whole Equation -- ch. Three Restorative Techniques -- Finding Delight in Pausing -- Starting Point---Finding the "Yummy" State -- Props -- Techniques to Enhance the Effect of this Practice -- The Poses are the Heart of this Practice -- Pre and Post Restorative Asana Sequence -- The ISHTA Yoga Approach to Restorative Yoga -- ch. Four Surrendering into Balance -- Sequencing -- Essential Oils -- Restorative Through the Lens of Ayurveda -- ch. Five Meditations from the Mat -- On and Off the Mat -- Restorative Yoga in Combination with Sports --
Contents note continued: Restorative Yoga and Coming Out of Exhaustion and Depression.
Abstract/Summary
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Subject
Hatha yoga
Yoga
Links to Related Works
Subject References:
Hatha yoga
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Yoga
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Authors:
Norberg, Ulrica
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Classification:
HEALTH
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Catalogue Information 291929
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Catalogue Information 291929
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